Printable Tools

Support and Soothe Tools

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These dollar store items can help with stress in situations which may cause you anxiety

–  Have these items nearby to help reduce anxiety and improve focus –

Breath mint & Hand lotion

Breath mints can be grounding tools, once you put it in your mouth try to focus on the taste and coolness.

This also works with hand lotion – as you put it on focus on how it feels on your skin.  This works with both scented and unscented cream. 

Stress Balls

Stress balls can help alleviate nervous energy. Try rolling the ball across your leg or arm, or squish it between your hands. 

Try a variety of squish balls, such as balls that are heavier in weight, different textures, and ones that make noise to see what works best for you. 

Coil bracelets and Rubber Bands!

If you are distracted easily try wearing elastic bands or coil bracelets on your wrists. The snapping of the rubber bands can help decrease unwanted thoughts, alleviate anxiety and help you focus. 

Cold Water & Ice Pack

If you become overwhelmed, overheated, or if you feel dizzy, light headed, irritated, or anxious, try an ice pack or drink a cold glass of water. The reason for the cold water and/or the cold ice pack is that the temperature change can bring down your emotional stress level. 

– Watch helpful video on how to make your own kit – 

Fillable/Save-able/Email Questionnaire Form here or printable (.pdf)

1. Can you explain the charges against me?

2. What are the consequences that I am facing?

3. What documents do I need to support my case?

4. Do I need witnesses? Do you need their contact information?

5. Do I qualify for a diversion program, such as the Mental Health Diversion Program?

6. Do you need access to my medical file and/or support agencies?

7. Do I need to give you permission to speak to my medical professionals or social service providers?

8. What about character witnesses?

9. What are the steps throughout the process?

10. How much will it cost to handle my case?

11. Is there anything I can do to keep the costs lower?

12. What are my payment options?

13. What is the best way for me to keep in touch with you?

14. How will you get in touch with me (remember to list your preferred methods – for example, ask that items not be mailed to you, if you forget to collect or open your mail).

15. What is a list of items or documents that I need?